Welcome to Evolution Fitness

Colchester Fitness Training and Nutrition Expert Nolan Sunnassee

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An authority in Personal Fitness in Colchester and further afield, Nolan Sunnassee is an internationally educated Personal Trainer, Strength Coach and Nutritional Advisor with 15 years’ experience, having successfully trained hundreds of people from 16-70 to successfully achieve their goals.

Nolan has been trained by nine Olympic-level fitness coaches, worked as strength consultant for Ipswich Town Football Club and as a fitness writer for two national magazines, and can boast 20+ of the most highly regarded fitness qualifications worldwide including:

  • MSc in Strength and Conditioning
  • ACSM Advanced Personal Trainer
  • Poliquin International Certification Level 3
  • Biosignature Modulator Level 2
  • Poliquin Instant Muscle Strengthening Techniques
  • CHEK Scientific Core Conditioning
  • CHEK Scientific Back Training
  • CHEK Program Design
  • CHEK Advanced Program Design
  • CHEK Swiss Ball Training
  • CHEK Dynamic Medicine Ball Training
  • CHEK Equal but Not the Same
  • CHEK Advanced Swiss Ball Training for Rehabilitation
  • CHEK Neuro-developmental Approach to Conditioning

Over the years Nolan has built up a number of very close relationships with my fitness and nutrition clients.

Here’s just a few of the wonderful things they have had to say about him.

Click here to view more client testimonials.

I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Marnie Chapman
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
Peter Slegg, Director
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Mo Oliver, Retired Headmistress
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
Kalpana Bottomley
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
Lynn Hedges
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Steve Hollingsworth
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Andy Phillips
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
Tom Hughes
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
Elspeth and John Hutchinson
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
Ann Masters
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
Kian
Colchester Fitness Trainer, Nolan Sunnassee

Personal Trainer, Nolan Sunnassee

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Latest Fitness News and Tips

Fitness, Strength and Nutritional Advice

Personal Training, Health and Nutrition are the cornerstones to Nolan’s personal training advice, and he contributes to the industry through carefully planned personal training classes and via national health and fitness magazines.

You can also benefit from Nolan’s expertise through his blog, containing health and fitness advice for people of all ages/levels of fitness. You’ll find a selection of the latest articles below, with more on the blog page itself.

Find Out More >

Health and Fitness Facts

Here’s a few things you probably didn’t know..

650

There are 650 muscles in the human body

50%

50 percent of people aged between 12 and 21 are not active enough on a daily basis

13%

Only 13 percent of men are physically fit.

70,000

An average person walks 70,000 miles in their lifetime!

71%

An amazing 71% of men admit they should exercise more.

3

Muscle is THREE times more efficient at burning calories than fat.

50

For each one pound of muscle you gain, your body burns an extra 50 calories a day.

60,000

Your body has approximately 60,000 miles of blood vessels, oxygenating the tissues of your body, unburdening them of waste and regulating the body’s environment.

Customer Reviews

I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Marnie Chapman
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
Peter Slegg, Director
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Mo Oliver, Retired Headmistress
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
Kalpana Bottomley
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
Lynn Hedges
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Steve Hollingsworth
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Andy Phillips
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
Tom Hughes
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
Elspeth and John Hutchinson
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
Ann Masters
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
Kian