Nolan

About Nolan Sunnassee

Nolan Sunnassee is a personal trainer based in Colchester, Essex, with extensive professional experience in one on one fitness training, nutrition advice, and health/lifestyle management.

Exercise & Performance
Gallery
Exercise & Performance

Performance Training in Colchester, Personal Training Colchester

Exercise & Performance

For most sports increasing strength and power is essential but should not compromise bodyweight or speed. The correct conditioning can significantly amplify upper and lower body strength gains making you for your chosen discipline. In sports speed over the first five yards (Poliquin) is the defining factor between first and second to a ball [...]

By Nolan Sunnassee|February 29th, 2012|Performance Training in Colchester, Personal Training Colchester|Comments Off

Fat Loss
Gallery
Fat Loss

Fat Loss in Colchester, Nutrition in Colchester

Fat Loss

For the majority of people who have tried to lose weight or get healthy, you know how hard and frustrating it can be. Trying to change eating patterns and exercise habits which have been there for years is tough enough, without the confusion on the best methods to use and different advice from so called [...]

By Nolan Sunnassee|February 29th, 2012|Fat Loss in Colchester, Nutrition in Colchester|Comments Off

Previous 23