Millions of people across the country will be undertaking some sort of diet plan in January in order to shed the pounds gained over the Christmas period. But, is this a successful way of attaining long term weight loss? Studies from the University of California found that people dieting can lose 5% to 10% of [...]
Having trained thousands of people to reach their fat loss or fitness goals a common question always arises when training new female clients, ‘Won’t lifting weight make me muscly?’. This is a common misconception and the truth is that every women should do weight training as it has many important health benefits, this include: Anti [...]
In gyms all over the country you will see these cylindrical foam tubes, but what is it for and why should you use it? Foam rollers have been in gyms and health clubs over the past ten years, they are a self induced neuromyofascial release technique, in plain English they help inhibit overactivity in [...]
Case Study - Joanne Woodcraft Joanne Woodcraft a 31 year old Nurse planned to complete a 250km Husky challenge for charity. To accomplish this she hired Clarice House Personal Trainer Nolan Sunnassee to help condition her for the event. Joanne: I work in paediatric critical care unit at the Royal London Hospital and with 5 fellow [...]
In a pursuit to get into the shape she has always wanted, Jen Luckin hired Clarice House Personal Trainer Nolan Sunnassee to use his vast knowledge and experience to maximise her fat loss results. Jen: I have always been conscious of having a balance diet and exercising regularly, although I tended to slip into periods [...]
Eddy Lewis, a 52 year old Accountant, began personal training two years ago mainly to help with pain management. He believed that getting exercise expertise may improve his movement and lower his pain levels. Having had a major accident when younger which shattered part of his tibia, Eddy had a metal rod inserted into his [...]
Your body deserves the best! You wouldn’t fix a filling without a visit to the dentist, or try a new hairstyle without the expertise of a good hair stylist. So, when it comes to toning up and trimming down why leave it to chance and get second best results?
For most sports increasing strength and power is essential but should not compromise bodyweight or speed. The correct conditioning can significantly amplify upper and lower body strength gains making you for your chosen discipline. In sports speed over the first five yards (Poliquin) is the defining factor between first and second to a ball [...]
For the majority of people who have tried to lose weight or get healthy, you know how hard and frustrating it can be. Trying to change eating patterns and exercise habits which have been there for years is tough enough, without the confusion on the best methods to use and different advice from so called [...]
