Fats

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The TRUTH about Fats

For most people wanting to lose weight or improve there health, fats are viewed as the enemy, but what is the truth? Fats are part of the nutrient family called lipids. There are three specific types but triglycerides are the most common type in our diets. These can then be further split into subcategories relating [...]

Case Study – Fat Loss

In a pursuit to get into the shape she has always wanted, Jen Luckin hired Clarice House Personal Trainer Nolan Sunnassee to use his vast knowledge and experience to maximise her fat loss results. Jen: I have always been conscious of having a balance diet and exercising regularly, although I tended to slip into periods [...]