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The Physiological Effects of Being Overweight

  But what physiological effects does being overweight or obese have on your body? Depression - The more fat you have the more depressed you are likely to be. Why? The diet many overweight and obese people consume tends to be low in tryptophan, a precursor to serotonin (a neurotransmitter which positively effects mood). (Breum [...]

Does the TIME I EAT effect my WEIGHT LOSS?

The short answer is yes! If you don’t eat breakfast you have a higher chance of being obese. A UK study analysed the eating habits of over four thousand teenagers. Out of these 32% didn’t consume anything for breakfast and they were the ones much more likely to be obese (European Journal of Clinical Nutrition [...]

Case Study – Husky Challenge

Case Study - Joanne Woodcraft Joanne Woodcraft a 31 year old Nurse planned to complete a 250km Husky challenge for charity. To accomplish this she hired Clarice House Personal Trainer Nolan Sunnassee to help condition her for the event. Joanne: I work in paediatric critical care unit at the Royal London Hospital and with 5 fellow [...]