A study in the American Society of Clinical Nutrition identified the main reasons to prevent weight gain after an initial successful weight loss programme. They found the more successful people continued to exercise regularly, had a support network during difficult times, approached problems directly and adapted ways of overcoming these problems. The people who relapsed [...]
Case Study : Triathlon - Claire Van Helfteren. Claire Van Helfteren hired Clarice House Personal Trainer Nolan Sunnassee to help her start to running again after two ankle operations which had prevented her from exercising normally for over two years. Claire: I started training with Nolan having had two ankle operations in 2010 and 2011. [...]
Your body deserves the best! You wouldn’t fix a filling without a visit to the dentist, or try a new hairstyle without the expertise of a good hair stylist. So, when it comes to toning up and trimming down why leave it to chance and get second best results?