Welcome to Evolution Fitness
Colchester Fitness Training and Nutrition Expert Nolan Sunnassee
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An authority in Personal Fitness in Colchester and further afield, Nolan Sunnassee is an internationally educated Personal Trainer, Strength Coach and Nutritional Advisor with 15 years’ experience, having successfully trained hundreds of people from 16-70 to successfully achieve their goals.
Nolan has been trained by nine Olympic-level fitness coaches, worked as strength consultant for Ipswich Town Football Club and as a fitness writer for two national magazines, and can boast 20+ of the most highly regarded fitness qualifications worldwide including:
- MSc in Strength and Conditioning
- ACSM Advanced Personal Trainer
- Poliquin International Certification Level 3
- Biosignature Modulator Level 2
- Poliquin Instant Muscle Strengthening Techniques
- CHEK Scientific Core Conditioning
- CHEK Scientific Back Training
- CHEK Program Design
- CHEK Advanced Program Design
- CHEK Swiss Ball Training
- CHEK Dynamic Medicine Ball Training
- CHEK Equal but Not the Same
- CHEK Advanced Swiss Ball Training for Rehabilitation
- CHEK Neuro-developmental Approach to Conditioning
Personal Trainer, Nolan Sunnassee
Over the years Nolan has built up a number of very close relationships with many fitness and nutrition clients.
Here’s just a few of the wonderful things they have had to say about him. Click here to view more client testimonials.
I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
Latest Fitness News and Tips
Fitness, Strength and Nutritional Advice
Personal Training, Health and Nutrition are the cornerstones to Nolan’s personal training advice, and he contributes to the industry through carefully planned personal training classes and via national health and fitness magazines.
You can also benefit from Nolan’s expertise through his blog, containing health and fitness advice for people of all ages/levels of fitness. You’ll find a selection of the latest articles below, with more on the blog page itself.
Go nuts over nuts
Nuts are an excellent source of protein, good fats, antioxidants and minerals to power and repair your body. A recent study highlighted the benefits of eating nuts for people suffering from metabolic syndrome. Metabolic syndrome [...]
The Truth about: Chocolate
Scientists in the British Medical Journal December 2004 examined all current research into food and health. They wanted to investigate what foods would significantly reduce cardiovascular disease (biggest killer in the world). The ingredients of [...]
Stopping your Weight Loss Relapses
A study in the American Society of Clinical Nutrition identified the main reasons to prevent weight gain after an initial successful weight loss programme. They found the more successful people continued to exercise regularly, had [...]
Case Study – Performance and Rehabilitation
Case Study : Triathlon - Claire Van Helfteren. Claire Van Helfteren hired Clarice House Personal Trainer Nolan Sunnassee to help her start to running again after two ankle operations which had prevented her from exercising [...]
Why cant you LOSE WEIGHT? Top FAT LOSS barriers
Clarice House Personal Trainer Nolan Sunnassee outlines to key reasons why people find it hard to lose weight. As summer is rapidly approaches many are seeking to lose weight in order to get that beach [...]
Swiss Balls – Why Use Them?
Clarice House Personal Trainer Nolan Sunnassee investigates the benefits of using Swiss Balls. Swiss balls are common place within gyms around the world now but what benefits do they provide for the average gym goer? [...]
AGE is NO Restriction for your Fitness
Clarice House Personal Trainer Nolan Sunnassee highlights the importance for exercise for all ages. Average life expectancy for a man was 65 years old in 1950 and by 2050 its estimated to be 91 years [...]
How many repetitions should i do when lifting weights?
Simplistically repetitions are dictated by your goals: Reps Goal 1-3 Power 1-5 Strength 6-8 Functional Hypertrophy 8-12 Hypertrophy 12-15 Strength Endurance 15+ Endurance In reality you have to consider many other factors, such [...]
Should I Take More Protein To Improve My Results?
This is a commonly asked question which depends on various factors. Protein is a macromolecule that is found in fish, meat, eggs, nuts, etc. Proteins have many important functions in the body, including supporting repair, [...]
Health and Fitness Facts
Here’s a few things you probably didn’t know..
There are 650 muscles in the human body
50 percent of people aged between 12 and 21 are not active enough on a daily basis
Only 13 percent of men are physically fit.
An average person walks 70,000 miles in their lifetime!
An amazing 71% of men admit they should exercise more.
Muscle is THREE times more efficient at burning calories than fat.
For each one pound of muscle you gain, your body burns an extra 50 calories a day.
Your body has approximately 60,000 miles of blood vessels, oxygenating the tissues of your body, unburdening them of waste and regulating the body’s environment.
Customer Reviews
I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
