Health and Fitness Case Studies in Colchester

/Health and Fitness Case Studies in Colchester

HIIT your exercise hard

For quick changes to your body shape go for high intensity interval training (HIIT). Proven to help you promote fat loss, the technique also improves your ability to process sugar, increase metabolism and improve performance. HIIT has been around for many years and can be done in various ways using different types of CV equipment [...]

Perfect Your Exercise for Perfect Results

Want to get the best results from your exercise? Then you need to ensure your movement is using the right muscles in the right sequences. Anyone I have trained over the years will tell you that the most important part of improving any exercise is technique. Great technique will make the line of force from [...]

Case Study – Sailing Performance

Pete is a local sailing champion who has been successful over the past 7 years in B14 Class. He was national champion two years running and runner up in the World Championships in Australia in 2009. During this time he was personal training with Clarice House Strength and Conditioning Coach Nolan Sunnassee. Pete: I started [...]

Case Study – Skiing Conditioning

Case Study - Sue and Geoff Looser. Sue: As we are both aged 47 plus but love to ski two or three times a year, we realised we needed a specific training programme in order to get the most out of our trips. Even more so as we have sedentary lifestyles and jobs and do [...]

Case Study – Fat Loss

In a pursuit to get into the shape she has always wanted, Jen Luckin hired Clarice House Personal Trainer Nolan Sunnassee to use his vast knowledge and experience to maximise her fat loss results. Jen: I have always been conscious of having a balance diet and exercising regularly, although I tended to slip into periods [...]